Original Web Site:
http://www.canarys-eye-view.org/challenges/food/sulfurfoods.html
Foods Rich in Sulfur
For those of us with impaired
sulfoxidation, knowing what's high in sulfur is
critical.
- Garlic, onions, and all
of the allium family
- Grains
- methionine: corn, sunflower seeds, oats,
chocolate, cashews, walnuts, almonds, sesame seeds (in that order).
- cysteine: oats, corn (corn grits are higher
than chicken, see Sulfur
in Human Nutrition and Applications in Medicine, by Stephen Parcell, ND. Published by Thorne Research. [PDF].)
- MSM: corn
- Legumes (alfalfa: MSM)
- Red meats
- eggs
- of chicken
- [of
duck maybe less so?]
- Nuts & seeds
- Broccoli and all cole-family (brassica)
vegetables. This includes cabbages, pak choi, mustard, and watercress.
- Asparagus
- Coconut
- Avocado (high in
glutathione, which breaks down during digestion, yielding cysteine)
- Watermelon (also high in
glutathione)
- Swiss Chard
- Parsley
- Spinach (high in lipoic acid)
- Sweet potatoes and
"yams" (American yams, Genus Ipomoea, not Dioscorea, which the rest of the world calls
"yams") - a sulfur compound in this tuber chelates
heavy metals. [Need documentation on this.]
- Tomatoes (MSM)
- Tea & coffee: MSM
- Cows' milk: MSM
- Whey proteins (high in cysteine & methionine)
- Amino acids: cysteine, methionine
- Thiamin / Thiamine / Vitamin
B1 / aneurine
- Biotin,
Vitamin B7 or Vitamin H
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