Iron Poisoning & Copper Deficiency
Nutrient Per Capita Per Day: Source is USDA food supply nutrient data base and can be found here: http://65.216.150.146/
Nutrient key is below table.
A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z
1909		84		760				499	430	440		1.9			119	29	323	321		14.0	3400				390
1910		86		750				497	430	440		1.9			117	29	321	319		13.9	3400				380
1911		80		730				491	410	460		1.8			118	28	314	312		13.5	3400				370
1912		84		770				493	420	440		1.9			115	28	320	318		13.6	3400				380
1913		83		750				491	400	430		1.8			116	28	311	309		13.3	3400				370
1914		82		730				485	400	420		1.8			118	27	304	302		13.0	3400				360
1915		86		710				482	430	430		1.8			116	28	305	303		13.1	3300				360
1916		77		690				472	420	430		1.8			116	27	293	292		12.7	3300				350
1917		78		720				471	450	410		1.9			112	28	309	307		13.5	3200				370
1918		81		790				466	450	420		1.9			120	27	311	309		13.9	3300				380
1919		80		750				478	460	430		1.9			120	27	296	294		13.4	3300				370
1920		83		780				458	470	430		1.8			114	26	297	295		12.7	3200				360
1921		84		770				442	470	430		1.7			113	25	288	286		12.4	3100		0.002		350
1922		84		780				483	500	450		1.8			120	26	296	294		12.7	3300		0.002		360
1923		91		780				471	470	460		1.9			126	27	308	306		13.1	3400		0.005		370
1924		92		810				480	440	470		1.8			127	26	312	310		13.0	3400		0.002		370
1925		89		820				480	430	460		1.8			127	26	308	306		12.7	3400		0.005		360
1926		87		820				486	460	470		1.8			127	26	308	306		12.7	3400		0.005		360
1927		87		830				486	490	470		1.8			127	26	315	312		12.9	3400		0.005		370
1928		88		830				491	470	470		1.8			128	26	313	310		12.8	3400		0.005		370
1929		95		850				481	510	460		1.8			129	27	317	314		12.9	3400		0.007		370
1930		86		840				483	480	460		1.8			127	26	316	313		12.6	3400		0.007		360
1931		92		830				469	490	460		1.8			127	26	318	315		12.6	3300		0.005		370
1932		89		830				455	520	450		1.7			125	25	306	303		12.2	3300		0.007		360
1933		88		820				445	490	440		1.7			126	25	299	297		12.2	3200		0.007		350
1934		90		830				436	510	440		1.7			128	25	308	306		12.4	3200		0.01		350
1935		95		850				441	520	410		1.7	0.027		121	26	306	305		12.4	3200		0.012		360
1936		92		860				445	500	430		1.8	0.035		128	26	313	312		12.8	3200		0.01	0.01	370
1937		92		870				438	510	440		1.7	0.031		127	25	306	305		12.3	3200		0.012	0.01	350
1938		97		880				438	510	440		1.7	0.029		127	25	317	316		12.5	3200		0.012	0.01	360
1939		100		890				445	520	450		1.8	0.026		131	26	319	318		12.7	3300		0.015		360
1940		99		900				436	490	470		1.8	0.032		135	25	317	316		12.6	3300		0.015		370
1941		100		920				451	510	460		1.8	0.036		137	25	320	319		13.1	3400		0.012		370
1942		99		970				433	520	480		1.9	0.023		136	26	342	341		13.9	3300		0.01		380
1943		97		990				437	540	490		1.9	0.019		137	25	339	337		14.5	3300		0.01		380
1944		107		1010				436	550	510		2.0	0.019		138	25	340	339		15.9	3300		0.012		390
1945		106		1070				428	560	530		2.0	0.021		134	26	349	347		16.2	3300		0.015		400
1946		104		1070				420	540	510		1.9	0.023		135	24	336	334		16.1	3300		0.017		380
1947		102		1020				428	490	510		1.9	0.023		136	23	314	311		15.2	3300		0.02		370
1948		95		970				407	460	500		1.8	0.026		133	22	305	303		14.6	3100		0.022		350
1949		92		970				409	450	500		1.8	0.026		132	22	301	299		14.6	3200		0.022		350
1950		88		970				411	450	500		1.8	0.024		137	22	306	304		14.7	3200		0.027	0.01	350
1951		91		970				400	400	500		1.7	0.024		131	21	303	301		14.4	3100		0.03	0.01	340
1952		89		970				397	400	500		1.7	0.023		134	21	299	297		14.3	3100		0.032	0.005	340
1953		90		950				393	410	500		1.7	0.023		134	20	293	291		14.3	3100		0.035	0.005	330
1954		88		940				384	400	490		1.7	0.021		134	20	298	297		14.4	3100		0.383	0.022	320
1955		88		950				383	410	490		1.7	0.021		138	20	295	294		14.4	3100		0.377	0.022	320
1956		86		950				383	410	500		1.7	0.022		139	20	299	299		14.6	3100		0.372	0.022	330
1957		88		940				377	400	480		1.7	0.021		134	20	296	296		14.3	3000		0.363	0.021	330
1958		83		930				380	390	470		1.6	0.021		134	19	292	291		14.3	3000		0.371	0.021	320
1959		85		920				380	400	480		1.6	0.021		138	19	294	293		14.3	3100		0.372	0.021	320
1960		87		920				381	390	460		1.6	0.018		135	19	291	290		14.4	3100		0.367	0.021	320
1961		86		910				380	370	460		1.6	0.019		135	19	290	288		14.5	3100		0.372	0.021	320
1962		85		910				380	380	460		1.6	0.019		136	19	289	287		14.6	3100		0.393	0.022	320
1963		79		910				378	370	460		1.6	0.019		137	18	284	282		14.6	3100		0.381	0.021	320
1964		78		910				377	350	460		1.6	0.017		140	18	282	280		14.6	3100		0.381	0.021	320
1965		80		910				378	370	450		1.6	0.019		139	18	275	273		14.4	3100		0.382	0.021	320
1966		82		910				380	390	450		1.6	0.018		142	19	276	275		14.5	3100		0.378	0.021	320
1967		85		890				383	400	460		1.7	0.017		143	19	282	281		15.0	3200		0.389	0.021	320
1968		89		900				387	450	460		1.7	0.017		147	19	282	280		15.3	3200		0.388	0.021	320
1969		90		900				389	430	450		1.7	0.017		147	19	282	280		15.3	3200		0.386	0.021	320
1970		104		950				394	490	460		1.7	0.017		144	19	300	299		15.7	3200		0.405	0.022	330
1971		105		960				393	500	460		1.7	0.016		145	19	301	300		15.8	3200		0.428	0.023	330
1972		105		950				388	540	450		1.8	0.018		145	19	300	299		15.9	3200		0.487	0.026	340
1973		104		950				393	570	430		1.8	0.016		142	19	305	304		16.1	3200		0.499	0.026	340
1974		109		920				388	590	430		1.8	0.015		143	19	331	355		16.5	3200		0.491	0.028	330
1975		113		890				387	600	420		1.8	0.016		139	20	341	366		16.6	3100		0.5	0.028	330
1976		115		930				401	600	420		1.9	0.017		145	20	348	374		17.1	3200		0.51	0.029	340
1977		114		930				410	560	420		1.9	0.018		143	22	353	379		17.4	3300		0.497	0.029	360
1978		111		910				398	560	420		1.8	0.021		144	20	337	363		16.8	3200		0.505	0.029	340
1979		111		910				399	590	420		1.8	0.018		145	20	341	368		16.9	3200		0.506	0.029	340
1980	0.223	115	1.03	900	0.875	0.62	0.438	401	580	420	0.011	1.8	0.055	0.08	145	20	344	371	0.386	17.0	3200	1.07	25.142	2.473	340
1981	0.221	112	1.02	900	0.865	0.61	0.433	408	590	420	0.012	1.9	0.055	0.08	146	21	347	374	0.383	17.6	3300	1.06	25.613	2.52	350
1982	0.215	110	1.04	910	0.866	0.62	0.431	405	600	410	0.012	1.9	0.057	0.08	146	22	353	380	0.374	17.7	3300	1.05	25.683	2.51	360
1983	0.218	118	1.08	910	0.889	0.64	0.436	402	580	420	0.012	1.9	0.058	0.08	149	20	351	378	0.378	19.6	3300	1.05	26.452	2.593	340
1984	0.218	113	1.10	930	0.904	0.65	0.444	408	610	420	0.012	1.9	0.061	0.09	153	21	345	373	0.383	19.8	3300	1.10	26.501	2.572	350
1985	0.218	113	1.13	950	0.93	0.66	0.457	424	610	420	0.013	1.9	0.061	0.09	158	22	357	386	0.393	20.7	3500	1.17	27.337	2.644	360
1986	0.215	116	1.12	960	0.973	0.66	0.519	428	590	420	0.013	2.0	0.062	0.09	157	22	360	390	0.382	20.9	3500	1.63	26.975	2.531	370
1987	0.217	116	1.11	960	0.944	0.65	0.494	440	620	420	0.014	2.0	0.063	0.09	154	22	355	386	0.380	21.2	3500	1.51	27.046	2.543	370
1988	0.219	116	1.09	960	0.922	0.63	0.477	446	580	410	0.014	2.0	0.063	0.09	155	23	366	398	0.390	21.7	3500	1.42	27.887	2.528	380
1989	0.218	120	1.09	950	0.91	0.63	0.468	444	620	400	0.015	2.0	0.066	0.10	151	23	363	395	0.386	21.7	3500	1.37	27.101	2.405	380
1990	0.214	112	1.04	970	0.888	0.59	0.469	456	640	400	0.015	2.0	0.065	0.10	150	23	366	400	0.377	22.5	3500	1.47	27.67	2.5	380
1991	0.215	114	1.06	970	0.898	0.60	0.472	457	610	390	0.015	2.0	0.069	0.11	148	24	376	410	0.400	22.7	3500	1.46	27.987	2.631	390
1992	0.22	116	1.07	980	0.911	0.60	0.485	465	650	400	0.016	2.1	0.071	0.11	151	24	387	421	0.421	23.1	3600	1.54	28.35	2.714	390
1993	0.218	120	1.06	970	0.911	0.60	0.487	475	710	400	0.016	2.0	0.07	0.11	154	24	384	411	0.417	23.0	3600	1.59	28.636	2.73	390
1994	0.222	121	1.06	990	0.91	0.60	0.484	480	790	400	0.017	2.0	0.079	0.13	151	24	383	411	0.437	22.9	3600	1.57	27.515	2.721	390
1995	0.22	116	1.05	970	0.897	0.59	0.473	479	730	400	0.016	2.0	0.08	0.13	149	24	373	400	0.439	22.6	3600	1.53	27.307	2.746	380
1996	0.217	121	1.04	980	0.88	0.58	0.462	489	790	400	0.016	2.1	0.08	0.14	147	24	375	403	0.437	22.9	3600	1.47	26.929	2.714	390
1997	0.216	120	1.04	980	0.873	0.58	0.455	491	830	400	0.016	2.0	0.079	0.15	145	24	372	400	0.433	22.7	3600	1.43	27.177	2.745	380
1998	0.221	122	1.05	980	0.886	0.58	0.462	493	690	400	0.016	2.1	0.079	0.16	147	24	678	888	0.448	23.0	3700	1.48	27.049	2.739	390
1999	0.23	121	1.08	980	0.909	0.60	0.472	496	680	420	0.017	2.1	0.083	0.14	153	24	684	893	0.463	23.4	3700	1.52	28.166	2.841	390
2000	0.228	121	1.05	980	0.882	0.58	0.459	495	690	410	0.017	2.1	0.087	0.14	169	24	689	902	0.474	23.4	3900	1.45	31.357	3.091	400
2001	0.225	111	1.05	970	0.879	0.57	0.459	490	670	410	0.017	2.1	0.086	0.15	169	24	676	886	0.477	23.0	3800	1.47	31.276	3.092	390
2002	0.23	106	0.96	960	0.816	0.52	0.427	484	640	420	0.017	2.0	0.087	0.18	173	24	664	870	0.496	22.9	3900	1.41	32.436	3.172	390
2003	0.225	110	0.97	970	0.89	0.53	0.496	481	660	420	0.018	2.1	0.092	0.16	181	24	672	880	0.483	23.2	3900	1.86	34.867	3.372	390
2004	0.228	109	0.98	980	0.892	0.54	0.494	481	680	420	0.019	2.1	0.10	0.15	181	24	667	874	0.483	23.2	3900	1.84	34.793	3.361	400
2005	0.227	107	0.89	940	0.83	0.48	0.471	478	660	410	0.019	2.1	0.094	0.15	177	24	665	871	0.493	23.2	3900	1.82	35.144	3.392	390
2006	0.235	106	0.99	960	0.835	0.53	0.431	474	690	420	0.019	2.1	0.094	0.15	178	25	667	874	0.525	23.4	3900	1.45	35.368	3.33	400
Year	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ	AR	AS	AT	AU	AV	AW	AX	AY	AZ
1909	45		18					1540	13	3790	101	1.9	50	178	870		1.6		6290	840	1240	8.5	2.2	7.2	1,005	13.6
1910	44		18					1510	12	3750	99	1.9	49	173.9	860		1.5		6240	830	1210	8.1	2.2	7.3	989	13.2
1911	45		18					1490	12	3600	98	1.9	49	174.8	870		1.5		6090	830	1220	8.2	2.1	7.2	963	13
1912	44		18					1520	12	3770	98	1.9	48	174.5	870		1.5		6130	830	1200	8.1	2.1	7.2	1,014	13
1913	44		18					1490	12	3660	97	1.9	48	172.6	860		1.5		5980	810	1170	7.9	2.1	7.5	978	12.8
1914	45		17					1450	13	3530	94	1.8	48	167.7	840		1.5		5940	790	1150	7.6	2.0	8.4	955	12.5
1915	44		17					1440	13	3600	93	1.8	47	165.5	840		1.5		6180	810	1180	7.5	2.0	8.1	950	12.2
1916	44		17					1410	13	3400	92	1.7	48	162.6	830		1.5		6140	810	1190	7.6	1.9	7.5	893	12.1
1917	44		17					1430	12	3550	92	1.8	46	159.5	810		1.5		6420	810	1190	7.6	1.9	7.6	908	12.4
1918	46		17					1500	14	3730	94	1.9	49	159.4	860		1.5		6520	830	1220	8.0	2.1	8.5	974	12.8
1919	47		17					1450	14	3560	93	1.8	48	161.3	910		1.5		6690	840	1240	7.9	2.0	8.5	929	12.4
1920	43		17					1440	13	3540	91	1.9	47	159.6	890		1.4		6810	850	1240	7.8	1.9	7.5	979	12.2
1921	42		16	0.003				1410	13	3480	88	1.8	47	152.7	870		1.4		6860	850	1220	7.5	1.9	7.3	939	11.8
1922	45		17	0.003				1450	14	3540	91	1.9	50	158.9	890		1.4		7230	890	1280	7.7	1.9	8.1	969	12.1
1923	47		17	0.005				1480	14	3680	94	1.9	52	160.8	950		1.5		7050	890	1290	7.9	2.0	8.1	982	12.3
1924	48		17	0.003				1480	14	3630	94	1.9	53	154.6	970		1.5		6760	890	1260	7.8	2.0	8.2	980	12.2
1925	48		17	0.005				1470	15	3590	93	1.9	53	154.4	960		1.4		6780	890	1250	7.7	2.0	9.0	977	12
1926	48		17	0.005				1470	15	3560	93	1.9	53	155.9	960		1.4		7040	900	1270	7.6	1.9	9.3	982	12
1927	48		17	0.005				1490	14	3590	93	1.9	53	156.4	960		1.5		7300	910	1290	7.5	1.9	8.9	958	11.9
1928	48		17	0.005				1480	15	3610	92	1.9	53	156.6	970		1.5		7020	890	1250	7.3	1.9	9.2	972	11.7
1929	49		17	0.008				1500	15	3680	93	1.9	54	154.6	990		1.5		7460	910	1290	7.3	2.0	9.3	987	11.8
1930	48		16	0.008				1460	15	3560	91	1.9	53	152.6	970		1.4		7170	900	1260	7.2	1.9	9.2	956	11.6
1931	48		16	0.005				1460	15	3600	90	1.9	53	150.5	960		1.4		7270	900	1270	7.1	1.9	9.0	973	11.5
1932	47		16	0.008				1450	14	3530	89	1.9	53	150	940		1.4		7590	920	1310	7.1	1.9	8.5	954	11.3
1933	47		16	0.008				1430	15	3480	88	1.8	53	144.7	940		1.4		7290	900	1280	7.2	1.8	8.5	945	11.2
1934	48		16	0.010	0.005			1430	14	3550	89	1.8	54	142	940		1.4		7460	900	1300	7.5	1.9	8.9	948	11.6
1935	46		15	0.013	0.006			1410	14	3590	86	1.8	51	142.7	910		1.3	0.026	7480	880	1250	6.9	1.8	9.3	967	11.1
1936	48		16	0.010	0.005			1450	15	3610	89	1.8	53	147.1	940		1.3	0.033	7280	880	1240	7.3	1.8	9.5	962	11.6
1937	48		16	0.013	0.006			1440	15	3570	88	1.9	53	146.6	950		1.3	0.03	7480	900	1280	7.3	1.8	9.8	979	11.4
1938	48		16	0.013	0.006			1440	15	3630	89	1.9	52	146.4	970		1.4	0.028	7510	900	1280	7.2	1.8	9.8	977	11.5
1939	50		16	0.016	0.008			1470	16	3680	90	1.9	55	147.1	1000		1.4	0.025	7640	930	1310	7.4	1.8	9.8	997	11.7
1940	51		17	0.016	0.008			1500	16	3690	92	1.9	56	148.7	1040		1.5	0.025	7430	920	1310	7.7	1.9	9.7	1,002	11.8
1941	52		17	0.013	0.006			1510	17	3750	93	2.0	56	147	1040		1.6	0.028	7630	950	1350	8.0	1.9	10.2	1,014	12
1942	51		18	0.010	0.005			1570	17	3850	97	2.1	55	148.1	1070		1.8	0.017	7950	1000	1430	8.5	1.9	10.4	1,040	12.5
1943	53		19	0.010	0.005			1640	18	3890	101	2.3	54	155	1080		2	0.013	8290	1030	1480	8.9	2.0	10.2	1,071	12.8
1944	53		22	0.013	0.006			1660	18	4070	102	2.5	54	152.1	1110		2.1	0.014	8340	1040	1520	9.4	2.1	10.4	1,131	13.2
1945	52		22	0.016	0.008			1700	17	4090	104	2.6	53	160.9	1120		2	0.015	8610	1060	1540	9.4	2.0	10.6	1,149	13.3
1946	52		22	0.018	0.009			1700	17	4040	102	2.6	53	160.2	1160	0.001	2.1	0.017	8300	1040	1480	9.0	2.0	10.5	1,128	12.9
1947	52		21	0.021	0.010			1610	17	3860	97	2.5	54	150.3	1140	0.001	1.9	0.018	7710	1010	1420	8.9	2.0	10.3	1,079	12.5
1948	51		20	0.023	0.012			1530	17	3650	93	2.4	52	146.5	1080	0.001	1.8	0.02	7400	970	1360	8.4	1.8	10.2	1,022	11.9
1949	50		20	0.023	0.012			1530	17	3650	93	2.4	52	145.8	1090	0.001	1.8	0.021	7200	960	1350	8.4	1.8	10.3	1,009	11.8
1950	53		19	0.029	0.014			1530	18	3600	93	2.4	54	147.5	1120	0.001	1.8	0.019	7140	950	1340	8.4	1.8	10.6	996	11.9
1951	51		19	0.031	0.016			1520	18	3590	92	2.4	51	146.1	1120	0.001	1.8	0.019	6710	920	1290	8.3	1.8	10.0	1,000	11.6
1952	52		19	0.034	0.017			1520	18	3540	93	2.4	52	146.4	1130	0.001	1.8	0.018	6680	930	1300	8.5	1.8	10.6	991	11.7
1953	52		19	0.036	0.018			1510	18	3540	93	2.4	52	144.8	1110	0.001	1.8	0.018	6750	940	1320	8.8	1.8	10.6	992	12
1954	52		19	0.108	0.143			1510	18	3470	92	2.3	52	140	1110	0.007	1.8	0.016	6670	940	1300	8.8	1.8	10.8	975	11.9
1955	54		19	0.107	0.141			1520	19	3500	92	2.3	53	140.3	1170	0.007	1.8	0.016	6760	940	1320	8.9	1.8	10.7	975	11.9
1956	54		20	0.110	0.140			1540	19	3520	94	2.3	54	139.2	1190	0.007	1.8	0.017	6770	950	1330	9.1	1.8	10.6	965	12.2
1957	52		20	0.108	0.137			1510	19	3490	92	2.3	52	137	1170	0.007	1.8	0.016	6650	940	1300	8.8	1.8	10.5	956	11.8
1958	52		19	0.114	0.141			1490	19	3410	91	2.3	51	135.2	1170	0.007	1.8	0.017	6550	940	1290	8.5	1.7	10.5	931	11.6
1959	54		20	0.116	0.141			1500	20	3450	92	2.3	52	135.1	1200	0.007	1.8	0.016	6690	960	1320	8.7	1.8	10.9	927	11.7
1960	52		20	0.115	0.140			1490	20	3430	91	2.3	51	133.6	1190	0.007	1.8	0.012	6620	940	1300	8.6	1.7	11.1	925	11.6
1961	52		20	0.119	0.142			1490	20	3420	92	2.2	51	133.8	1180	0.008	1.8	0.013	6440	930	1280	8.6	1.7	11.0	905	11.7
1962	53		20	0.123	0.150			1490	20	3400	91	2.3	52	133.6	1220	0.008	1.8	0.013	6390	920	1270	8.6	1.7	11.0	905	11.6
1963	53		20	0.118	0.145			1490	21	3380	92	2.3	51	130.1	1200	0.008	1.8	0.013	6340	930	1280	8.7	1.7	11.3	897	11.8
1964	54		20	0.118	0.145			1490	22	3360	93	2.2	52	131.2	1210	0.008	1.8	0.012	6210	930	1270	9.0	1.7	11.7	890	11.9
1965	54		20	0.124	0.147			1480	22	3320	92	2.2	52	130.2	1190	0.008	1.8	0.014	6290	910	1250	8.7	1.7	12.0	886	11.7
1966	55		21	0.123	0.145			1490	23	3340	93	2.2	52	130.7	1200	0.008	1.8	0.013	6610	960	1330	8.9	1.8	12.2	888	11.9
1967	55		21	0.127	0.149			1490	23	3340	94	2.2	53	131.9	1220	0.008	1.9	0.012	6760	970	1360	9.0	1.8	12.1	879	12.2
1968	57		21	0.126	0.149			1510	24	3390	94	2.2	54	132.5	1250	0.008	1.9	0.012	7390	990	1440	9.2	1.9	12.2	889	12.3
1969	58		21	0.125	0.148			1510	24	3370	95	2.2	53	130.8	1250	0.008	1.9	0.012	7250	1020	1430	9.2	1.9	12.5	891	12.2
1970	57		22	0.130	0.156			1560	25	3560	97	2.4	50	128.5	1210	0.008	2	0.013	7780	1030	1480	9.5	2.0	13.3	970	12.6
1971	58		22	0.133	0.163			1570	25	3560	98	2.4	50	128.2	1230	0.009	2	0.012	7880	1030	1490	9.5	2.0	13.1	976	12.7
1972	58		22	0.153	0.186			1560	26	3540	97	2.4	50	126.8	1220	0.01	2	0.013	8190	1040	1510	9.3	2.0	13.4	960	12.6
1973	56		22	0.158	0.191			1540	27	3530	95	2.3	48	124.2	1200	0.01	2	0.011	8380	1020	1490	8.9	1.9	13.9	949	12.3
1974	57		26	0.162	0.197			1540	27	3480	96	2.7	49	121.1	1200	0.01	2.4	0.01	8630	1080	1610	9.1	2.0	13.9	935	13.7
1975	55		26	0.160	0.200			1480	26	3450	93	2.6	47	138.2	1180	0.01	2.4	0.012	8740	1080	1610	8.6	2.0	14.1	927	13.4
1976	58		27	0.156	0.203			1540	28	3560	97	2.7	48	142.4	1240	0.011	2.5	0.013	8780	1090	1630	8.9	2.0	14.5	954	14
1977	57		28	0.152	0.198			1590	28	3550	99	2.8	48	147.3	1220	0.01	2.5	0.013	8220	1060	1580	8.8	2.1	14.2	954	14.4
1978	58		27	0.159	0.202			1530	28	3430	96	2.7	48	139.1	1220	0.011	2.4	0.015	8130	1040	1550	8.5	2.0	14.4	934	13.8
1979	58		27	0.158	0.203			1530	29	3460	96	2.7	48	137.1	1220	0.011	2.5	0.013	8430	1060	1590	8.3	2.0	14.4	932	13.7
1980	58	4.488	27	54.338	29.036	2.92		1530	29	3460	96	2.7	48	135.7	1190	14.528	2.5	0.036	8320	1050	1570	8.2	2.1	14.4	945	13.7
1981	59	4.457	28	54.463	28.862	2.90		1560	30	3470	97	2.7	48	144.2	1180	14.473	2.6	0.036	8330	1050	1570	8.3	2.1	14.7	929	14.1
1982	59	4.459	28	54.438	28.690	2.85		1560	30	3480	97	2.7	48	144.9	1180	14.381	2.5	0.037	8450	1040	1560	8.0	2.1	15.0	917	14.1
1983	60	4.576	27	55.322	29.313	2.93		1540	31	3480	97	2.7	49	138.6	1190	14.698	2.5	0.037	8210	1040	1560	8.2	2.1	15.1	936	14
1984	62	4.667	28	56.995	29.877	2.97		1570	31	3510	98	2.7	51	139.4	1220	15.164	2.5	0.039	8540	1060	1590	8.3	2.1	15.5	938	14.1
1985	64	4.818	29	58.785	30.755	3.04		1610	32	3580	101	2.8	52	143.2	1240	15.683	2.6	0.04	8620	1060	1580	8.4	2.2	16.0	949	14.5
1986	64	4.913	29	58.666	30.401	2.98		1630	31	3630	102	2.8	52	145.1	1250	15.379	2.6	0.037	8410	1060	1570	8.3	2.2	16.0	956	14.8
1987	62	4.751	30	57.698	29.604	2.87		1640	31	3600	103	2.9	51	145.5	1240	14.889	2.7	0.036	8740	1070	1590	8.4	2.2	16.1	956	14.6
1988	63	4.659	30	58.435	29.800	2.86		1660	32	3630	104	2.9	51	147	1220	14.877	2.8	0.035	8340	1040	1530	8.2	2.2	16.6	954	14.9
1989	61	4.542	30	56.872	28.964	2.75		1650	31	3630	104	2.9	49	146.8	1220	14.408	2.8	0.036	8780	1060	1590	8.2	2.3	16.3	963	14.9
1990	62	4.447	31	58.135	28.612	2.72		1680	31	3650	105	3.0	48	148.5	1250	14.411	2.8	0.036	8970	1070	1620	8.1	2.3	16.4	943	15.3
1991	63	4.471	31	60.039	28.964	2.71		1680	31	3680	106	3.0	47	157.9	1250	14.725	2.8	0.038	8640	1060	1580	8.0	2.3	16.8	940	15.4
1992	65	4.555	32	61.556	29.575	2.80		1700	31	3730	108	3.0	48	160.5	1270	15.068	2.9	0.038	9100	1090	1640	8.1	2.4	17.0	950	15.7
1993	67	4.536	32	63.223	29.717	2.75		1690	32	3720	107	3.0	49	161.1	1270	15.297	2.9	0.037	9710	1120	1690	7.9	2.4	17.5	959	15.4
1994	65	4.55	32	61.935	29.462	2.81		1710	31	3750	109	3.0	48	161.8	1260	15.167	2.9	0.043	10510	1150	1760	8.1	2.4	16.8	971	15.4
1995	64	4.507	31	60.487	28.977	2.80	0.005	1680	30	3670	108	2.9	47	159.7	1240	14.819	2.9	0.044	9910	1110	1690	8.2	2.3	16.4	949	15.1
1996	63	4.458	31	60.021	28.717	2.79	0.005	1690	30	3740	109	2.9	47	163.1	1230	14.709	2.9	0.045	10430	1130	1730	8.2	2.3	16.3	959	15.1
1997	62	4.385	31	59.069	28.296	2.75		1680	30	3710	108	2.9	46	163.1	1230	14.315	2.9	0.044	10900	1140	1760	8.0	2.3	16.2	958	14.9
1998	63	4.478	32	59.859	28.804	2.83		1700	30	3740	109	2.9	47	176.9	1220	14.685	2.9	0.044	9500	1070	1630	8.1	2.3	16.2	955	15
1999	65	4.616	32	62.012	29.866	2.95	0.005	1720	31	3770	111	2.9	49	177.6	1230	15.164	2.9	0.046	9450	1080	1640	8.2	2.4	17.0	968	15.4
2000	75	4.596	32	70.583	31.773	2.97	0.005	1720	35	3780	111	2.9	52	179.1	1230	16.798	3	0.048	9850	1090	1620	8.1	2.4	19.5	960	15.4
2001	76	4.548	32	71.223	31.522	2.89	0.005	1700	35	3690	109	2.9	52	179.1	1200	16.737	2.9	0.05	8810	920	1470	8.1	2.3	19.4	935	15.1
2002	78	4.342	32	72.456	31.616	2.92	0.005	1690	36	3640	110	2.9	53	180	1210	16.794	2.9	0.05	8600	910	1440	8.1	2.3	20.1	920	15.3
2003	79	4.569	32	74.674	32.982	3.06	0.006	1710	39	3690	110	2.9	55	181.9	1260	17.291	2.9	0.053	8840	910	1450	8.1	2.3	21.1	928	15.2
2004	79	4.588	32	74.499	33.047	3.09	0.006	1720	38	3710	111	2.9	55	181.6	1270	17.303	2.9	0.055	8970	920	1470	8.2	2.4	21.1	930	15.4
2005	77	4.31	32	72.233	32.091	3.04	0.006	1690	39	3610	109	2.8	53	178.1	1240	16.576	2.8	0.055	8720	880	1420	7.9	2.3	20.8	918	15.2
2006	77	4.435	32	72.108	32.553	3.06	0.006	1700	39	3620	111	2.8	54	180.5	1150	16.616	2.8	0.055	9200	940	1480	8.1	2.3	21.1	913	15.5
B: Arachidonic Acid (gms)					1980
C: Ascorbic Acid (mgs)					1909
D: Butyric Acid  (gms)					1980
E: Calcium (mgs)					1909
F: capric acid (gms)					1980
G: Caprioic Acid (gms)					1980
H: Caprylic Acid (gms)					1980
I: Carbohydrate (gms)					1909
J: Carotene  (mcgs)					1909
K: Cholesterol (mgs)					1909
L: Clupanodonic Acid  (gms)					1980
M: Copper (mgs)					1909
N: Docosahexaernoic Acid (gms)					1935
O: Eurcic Acid (gms)					1980
P: Fat (gms)					1909
Q: Fiber (gms)					1909
R: Folate (mcgs)					1909
S: Folate, DFE  (mcgs)					1909
T: gadoleic acid (gms)					1980
U: Iron (mgs)					1909
V: Kilocalories (Kcals)					1909
W: Lauric Acid (gms)					1980
X: Linoleic Acid (gms)					1921	Huge increase starting in 1980.
Y: Linolenic Acid (gms)					1936	Huge increase starting in 1980.
Z: Magnesium (mgs)					1909
AA: MonoUnSaturated Fatty Acids (gms)					1909
AB: Myristic Acid (gms)					1980
AC: Niacin (mgs)					1909
AD: oleic acid (gms)					1921	Huge increase starting in 1980.
AE: palmitic acid (gms)					1934	Huge increase starting in 1980.
AF: palmitoleic acid (gms)					1980
AG: parinaric acid (gms)					1995
AH: PHOSPHORUS (mgs)					1909
AI: PolyUnsaturated FattyAcids (gms)					1909
AJ: POTASSIUM (mgs)					1909
AK: PROTEIN (gms)					1909
AL: RIBOFLAVIN (mgs)					1909
AM: Saturated Fatty Acids (gms)					1909
AN: Selenium (mcgs)					1909
AO: SODIUM (mgs)					1909
AP: stearic acid (gms)					1946	Huge increase starting in 1980.
AQ: THIAMIN (mgs)					1909
AR: timnodonic acid (gms)					1935
AS: VITAMIN A (IUs)					1909
AT: Vitamin A (RAE) (mcgs)					1909
AU: VITAMIN A (RE) (mcgs)					1909
AV: VITAMIN B12 (mcgs)					1909
AW: VITAMIN B6 (mgs)					1909
AX: VITAMIN E (mgs_ATE)					1909
AY: WATER (gms)					1909
AZ: ZINC (mgs)					1909